Step 3: ExperienceĪfter choosing your plan volume, Plan Builder will prompt you to choose the experience level that best reflects your experience with Interval training. You can always change your training volume down the road as well though, so no worries if you err on the side of caution when you choose your volume. While we generally recommend that athletes choose the recommended training volume, if you feel that a different training volume suits your abilities and schedule better, you can adjust your training volume at your own discretion. Step 2: Volumeīased off your current training load, Plan Builder will recommended a training volume. This value helps determine which training volume is the best fit for you.
To help Plan Builder recommend a training volume, choose the amount of time that best reflects your average training load (on the bike), per week, over the past six weeks. You can access Plan Builder from the Training Plans section of your TrainerRoad account or within the desktop app itself.
Plan Builder is currently available on, as well as on our Mac and PC apps. If you haven’t deleted a training plan from your Calendar before go ahead and check out this help center article on deleting plans: Delete a TrainerRoad Plan Launching Plan Builder If you are in the middle of a training plan, you’ll need to delete your current training plan, but don’t worry, this won’t remove any of your completed workouts in Calendar. Learn more about how non-racers can use and benefit from Plan Builder. If you are not a racer or not targeting a specific event, Plan Builder will structure your training towards your favored discipline. If you are planning to race, Plan Builder will use the demands of your goal events to design your training.